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You have landed on Harmony,

introducing a way of life:

Ayurveda

Both a lifestyle & a medical system that has been practiced worldwide for more than 5000 years.  Therefore it can be labeled as the oldest medicine known to man.

Ayus means "life" and Veda means "knowledge". Ayurveda is thus in the broadest sense of the word 'knowledge about life'.

Three types of energy play a major role in this:
- Vata (power of impulses)
- Pitta (power of fire)
- Kapha (power of structure)

Many changes can occur at Vata. If these are changes that have put you under stress, then this can bring fear with it. The structure of your life has disappeared. Provide rest and relaxation, such as calming breathing exercises.

At Pitta you can be very active. As a result, you can quickly experience stress. You can balance this form by, for example, a soothing walk and relaxation through meditation.

With Kapha you can become very withdrawn due to structure. Depression and weight gain can be a problem. Balance Kapha through exercise and eating less sugar.

Every person has elements of these 3 energy sources in them. It is important to keep these in balance. The moment a form of energy predominates, you can experience various complaints.

The use of music can ensure that body and mind remain in balance through vibrations. Ayurveda also stimulates the use of music.

Nutrition is also very important in this age-old health theory. 
Eat at set times and make sure you drink enough. Lunch is emphasized in terms of quantity. Food and drink is preferably warm.